My husband has begun working out and eating right for a year and a half ago mainly b ecause he wanted to get in shape and be more healthy. He has been consistent with his diet and exercising even after he finished with his trainer. Me on the other han d, after I was done with my trainer I did not continue with my workout plan and have been eating OKAY mainly because I cook for my husband. I constantly keep thinking how he stay s on track but I keep flip flop p ing with my workouts . At time s, I will ask him during the week " D o you want to go get a snack or fast food ?" Just out of habit and hunger lol . He responds " No thanks" He answers with out hesitation or temptation . It must be hard for him to...
Engage: Motivate: Transform