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Showing posts with the label life skills

Let Your Body Do The Talking

Let Your Body do The Talking: NON- VERBAL COMMUNICATIONS   The  First seven seconds of meeting someone they develop their first impression  which is  heavily influenced by nonverbal cues than verbal cues.  In fact, studies have found that nonverbal cues have over four times the impact on the impression you make than anything you say." (Goman, 2011) Nonverbal communication is a way to communicate without using words. The party observes the body language, eye contract, attire, and then makes a judgment without even saying a word.  The words are essential but also acknowledging the necessity of nonverbal communication is an advantage that many INDIVIDUALS overlook.This skill can help tremendously in all aspects of your life. This  has truly help me in my marriage, school assignments and my business.           Let's start with one of the essential non-verbal communication skills such as listening. People usually listen...

THE DANGER OF EXCUSES:GET OVER YOURSELF

           My  husband has   begun   working out and eating right  for  a year and a half ago mainly b ecause he wanted to get in shape and be more healthy.  He has  been consistent with his diet and  exercising  even after he finished with his trainer.  Me on the other  han d,  after I was done with my trainer I   did not continue with my workout plan and  have been eating OKAY   mainly because I cook for my husband. I constantly keep thinking how he  stay s  on track   but   I  keep flip  flop p ing  with my workouts .    At  time s,  I   will  ask him during the week " D o you want to go get  a snack or fast food ?"   Just out of habit and hunger  lol . He  responds   " No thanks" He answers  with out  hesitation or  temptation . It  must be hard for him to...